Please ensure you have read the Terms & Conditions before purchasing The First Six Weeks. I'd like to highlight the following points again.

Liability Waiver

This programme does not constitute medical advice.

Any activity that you engage in as part of this programme is undertaken completely at your own risk and no liability lies with Emma Jeffery whatsoever.

This is not individual advice and if you are experiencing any pain or discomfort or have any concerns about your postnatal recovery, please seek advice from your doctor or women's health physiotherapist.

So important!

Your pregnancy, your birth experience and your postpartum recovery is completely unique to you. Please remember, above all else, the first six weeks are a time to prioritise rest, healing and rehabilitation and your transition into motherhood.

When purchasing this programme, you solemnly swear that you will take from this programme what you feel you can weave into life right now and not push yourself. There is a time for that and the first six weeks are not it! It's ok if you do not start straight away, or if use it for longer than six weeks. Listen to your body and here's to optimising your recovery 💛